Healthy AI Habits

AI is powerful, but you are even more powerful.

AI can simplify your life, but only if you use it well. This guide gives you 20 essential habits to help you stay in control, protect your privacy and build confidence with AI tools.

Inside you'll find:

• Practical tips

• Security essentials

• Advice about mindful usage

• Confidence-building habits

This guide will help you to:

• Avoid common AI mistakes

• Protect personal information

• Reduce overwhelm and anxiety

• Use AI to support your thinking, not replace it

Who it's for:

People who care not only what AI can, but how we can use it safely and responsibly.

What you'll get:

• A 13-page digital guide (PDF)
• 20 healthy habits with clear explanations

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